Brain Food

A major concern with most of us is whether we can control our memory or if it is completely out of our control.I believe if we take care of our health it helps our entire body. It is currently being researched if certain foods can prevent Alzheimer’s disease, the website Health talks about specific foods to keep you healthy, including your brain.
These foods include:
1. Oil based salad dressings
2. Fish
3. Dark, leafy, green veggies
4. Avocado
5. Sunflower seeds
6. Peanuts/ Peanut butter
7. Red wine
8. Berries
9. Whole grains

Click on the picture for recipe!
Avocado Salad